WELCOME!
My name is Amy Williams and I am a Registered Nurse and a Certified Master Primal Health Coach out of Metro Atlanta. I obtained my certification through the Primal Health Coach Institute. Working as a nurse for over sixteen years, I see first hand how the consequences of poor health are affecting our society. I implemented lifestyle changes for myself over six years ago and want to help others improve their health as I did.
What is a Certified Health Coach ?
A Certified Health Coach has training and expertise in helping clients implement lifestyle changes to improve their physical health. Coaches have a working knowledge of diet, lifestyle, and nutrition and how they impact the body. They provide educational resources to their clients. Clients are supported in setting up and achieving health goals and building new habits through a partnership. Health coaches help clients identify barriers to change and discover the “why” behind the desired change. Coaches can act as a supporter and mediator in the clients’ relationship with medical professionals.
Lose stubborn body fat
Feel good about the way you look
Boost your energy
Reduce inflammation
Learn to choose foods that support your body
Stop dieting forever
Enjoy food without any guilt
Eliminate bloating and fatigue after meals
Reduce susceptibility to disease
Improve sleep habits
Normalize blood sugar levels
Get a handle on hunger and cravings
I can help you…
TestImonials
“Words cannot express my thanks to you- you have given me a gift that I have been searching for for 34 years! You have helped me learn to control food versus food controlling me. You have helped me to focus on more than just a number on a scale, you have helped me shift my mindset to lifelong health benefits versus my next meal. The list goes on… The only thing I have is a simple thank you- just know this is a life changed & you are a gift!” - Cindy M.
“This program and lifestyle change absolutely works! Amy has helped me live a life I never thought I could have! She is extremely knowledgeable and up to date with all the new health trends and incorporates this into her business and her clients. She truly cares about your health and well being. She has encouraged me every step of the way and is always there when I need a boost. I have never felt better physically and mentally! I am down almost 30 pounds, off prescription meds and have so much energy! Lovin life!”- Tammy S.
“I started this journey with Amy not to necessarily lose weight, but to be healthier and feel better. I have learned so much about food and the effects they have on us on the inside. My body feels so much better. I have been able to stop most of my GI medications. I have more energy than I have had in years. I have also lost a few pounds, which is a bonus! Amy has been wonderful throughout this process. She never gets tired of answering all my questions. She has been an amazing motivator. Needless to say, Amy has changed my life and I could not have asked for a better health coach!”- Sara D.
“Amy has changed my life ! If you are looking for the best motivator, she is your girl! I started my journey with her after I had my third baby. I was completely addicted to sugar and never thought I could go without. I wanted to lose my last 5 pounds of baby weight and feel better. After 3 months, I lost 13 pounds, and I am the same size I was in high school! I feel amazing with so much energy which I needed. I have maintained my weight for almost 4 months! This is the best I have looked and felt in a long time. If you are looking for change, you need Amy! She is always there, always responds to my questions. I am very grateful for her! ”- Nanci D.
